The -m command simply tells the Jar utility to package the Manifest.mf file you wrote within the Jar. An example command would look like:
jar cmf Sample.mf Sample.jar Sample.class Turtle.class Sample.java Turtle.java images
You can find a more complete exlanation in this tutorial:
http://www.cs.princeton.edu/introcs/85application/jar/jar.html Make sure your Manifest.mf file is in the META-INF folder. An example structure would look like:
META-INF/
META-INF/MANIFEST.MF
Sample.class
Turtle.class
Sample.java
Turtle.java
images/
images/image1.gif
images/image2.gif
images/image3.gif
You can use something like Winzip to look at the contents of your Jar file. Make sure all needed .class files are indeed there.