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I am becomming fat!!!!

 
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Hello all,
Can anybody suggest me an easy formula to get back to my shape..In last five yrs. slowly steadily i have managed to put on 20 kgs
everytime i try with an exercise regime or diet plan i falter with in a week's or 15 days time please help!!!
 
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1. Do some kind of exercise which you enjoy ...
2. Eat food which has low nutrition density ... like soup, veg etc.
 
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Get a cheeky partner.
A membership at local gym (cosy & glamorous of course) ? 2 hrs a visit, 4 visits per week is highly advisable to anyone, and especially useful to us, knowledge workers.
 
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Buy a really fabulous outfit that's one or two sizes too small and hang it somewhere where you see it everyday. Imagine how great you'll look in it once you've lost that weight. It'll be a nice reward to look forward to.
 
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whatever you do, dont eat foods that are low in nutritional value.
first and foremost, get some excercise and get your metabolic rate up. and secondly, eat right. by this i mean, dont starve to death.
breakup your meals into 5 light meals a day. breakfast - midday - noon - early evening - late evening. make sure that your meals roughly give you the calorific input you need (2200 cals) with 40% proteins 40% carbs and 20% fats in them.
you can easily get a chart showing calorific composition for common foods and chart a diet of that.
now before i get too serious for MD, i'll stop :-)
 
High Plains Drifter
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I dropped 20 pounds by limiting what I ate, some daily calisthenics, and a vigorous five-mile walk every day, rain or shine.
 
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I read somewhere that one-minute kiss burns about 26 calories ...
------------
"When a woman comes over drunk and hits on you, she is not vulnerable".
Shura Balaganov
 
Bartender
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Hey, since my lunch hour is 60 minutes long, that's 1560 calories - almost half a pound!!!
Better get some extra-strength lip-gloss honey, I've got some serious workouts planned.
 
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Just watched the movie Zoolander last night. The preferred method for weight loss for supermodels is easy. Just make yourself puke after every meal. It's that easy ...but wait, the same people had had a gasoline fight, then lit a cigarette Back to the drawing board...
 
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Originally posted by Mapraputa Is:
I read somewhere that one-minute kiss burns about 26 calories ...


Map
Want to lose weight together?
 
Mapraputa Is
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But then it will be only 13 calories...
 
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Originally posted by Mapraputa Is:
I read somewhere that one-minute kiss burns about 26 calories ...
-- Wow.. I d like to try that.. any volunteers to help me reduce my weight??!!!

------------
"When a woman comes over drunk and hits on you, she is not vulnerable".
Shura Balaganov

 
Mapraputa Is
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Hey you!
*I* did not ask for volunteers! :roll:
 
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Originally posted by Shubhrajit Chatterjee:
1. Do some kind of exercise which you enjoy ...
2. Eat food which has low nutrition density ... like soup, veg etc.


3. Quit sitting in front of the computer, go out and meet some real people! (That's from my new year resolution list)
Shura
 
gautham kasinath
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hhmm
well looks like I got one red, asking for volunteers..
c mon ppl.. I need volunteers for anything other than goin *red* like
 
gautham kasinath
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no offense intended on the above post maite!!
 
Sheriff
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I just took my first Urban Rebounding class this morning... DANG good workout. Abs, thighs, cavs, arms... my goodness.
Urban Rebounding is a fancy name for working out on a mini trampoline, just like Spinning is a fancy name for a stationary bike class.
 
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