I'm including this for those struggling with their New Year resolutions.
An alternative to that Polypill - the Polymeal by doctors writing in the British Medical Journal.
The meal consists of a number of foods proven to reduce the risk of heart disease. wine, fish,
fruit and vegetables, garlic, dark chocolate and a handful of almonds.
And watch what's in those ciggies. Criminal gangs in China and Eastern Europe have started making their own cigarettes to be sold cheaply. The tobacco is bulked out with sawdust and noxious material. The cadmium in them causes kidney disease and have 6 times of lead than legit cigs.