Ram kovis wrote:My friend who is into yoga sleeps only 3.5 to 4hrs and says thats more than enough. Before yoga, it was 8 hrs.
Sujai Kaarthik wrote:I need 8 hours of sleep during week days to keep me fresh until 6pm. So, I go to bed around 10:30pm and wake up at 7. In the week ends, its up to the gods. I used to play computer games or get into the internet until 3 or 4 pm and I get up as early in the afternoon . I would wake around 2 or 3 pm.
Don't you have the feeling oh quarter of the weekend is gone when you wake up at 2 or 3PM
supriya riya wrote:
I do have sleep problems,i just cannot sleep even if i want to.
Now a days, I used a 1900 century written some book by Russian authors about philosophy and life and I get dozy in 10 minutes.