Originally posted by Raghav Sam:
This may be a bit trivial. But, want to know, which is better and why?
I want to start some exercise sooner and my preference - jogging.
Originally posted by Dave Lenton:
Better for what?
Jogging may be better exercise for most people, but people who are very unfit will probably do better to walk at first.
Jogging is a faster way of getting somewhere over a short time period, but it is not so good if you don't want to arrive there hot and sweaty.
Jogging may be fun, but then a nice stroll is more relaxing.
My suggestion would be to play football or something. Its much easier to run after a target than just run for the sake of running. If you play a sport you tend to stop thinking about the time you've spent exercising/the distance you've travelled/the calories you've burned etc. You think about who's winning the game, which is a much easier way to exercise.
Originally posted by Ajay Mathew:
Walking with nordic walking poles.
Originally posted by Ashok Mash:
Sex. Lot of Sex. No, seriously!
Originally posted by Rahul Bhattacharjee:
When I go to office its jogging and walking while returning.
Originally posted by Paul Sturrock:
On your own?