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How to become fat?

 
Rahul Noel
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Hi Friends,
I am 5.7 inches tall and my weight is 47 I want to maintain my weight according to my height but I am unable to do it. please tell me how to maintain good shape.If possible please mention what to eat,food timings etc.


 
Nitin Nigam
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Originally posted by Jai Sriram:
Hi Friends,
I am 5.7 inches tall and my weight is 47


Its not 5.7 inches, its 5 feet seven inches 5'7"
Hi I am 5'3" and I weigh 54 Kg

I would advise what my doctor advised me.

Try to increase number of meals rather than stuffing more food in those meals. If you were eating 3 times a day till now, try making it 4 times a day. You may insert light snacks during evening hours.

Do not ever skip breakfast. Try to have a heavy breakfast.

Do some exercise, when your body digests more food, it will carve for more food. This way you will automatically eat more and this inturn will build your body.
[ September 09, 2008: Message edited by: Nitin Nigam ]
 
Adinath Shirsath
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eat more and more bananas
 
Pradeep Balasubramanian
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Don`t worry about anything.
My only advice is :

Have Breakfast like a King



Have Lunch like a man


Have Dinner like a beggar
 
arulk pillai
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Some people get fatter after getting married
 
sudipto shekhar
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Have a routine and stick to it!
what i mean to say is have you breakfast,lunch,dinner on time,everyday.
Do not skip meals.
try to increase your appetite.
Swimming will help a lot in that.

Keep fit,toned,fine and fresh.
Things will gradually change.
And please do not expect things to change over night.
So have patience and enjoy.


-----------------
with regards,

Sudipto Shekhar.
 
ankur rathi
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Beer might help, though it didn't help me.
 
Pradeep bhatt
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Originally posted by Adinath Shirsath:
eat more and more bananas


 
John Smith
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Paradoxically enough, all the suggestions that have been proposed here so far (except the beer) have also been used when the goal is to lose weight.
 
Chetan Parekh
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Originally posted by Jai Sriram:
Hi Friends,
I am 5.7 inches tall and my weight is 47 I want to maintain my weight according to my height but I am unable to do it. please tell me how to maintain good shape.If possible please mention what to eat,food timings etc.




Be happy, restful and have proper sleep.
 
Joe Harry
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i'm 5 feel and 11 inches tall and I just weigh 59 kg. Even I tried a lot with Beer but no help.
 
Arvind Mahendra
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become depressed.
 
Cameron Wallace McKenzie
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I always lose weight when I'm depressed?

-Cameron McKenzie
 
Arvind Mahendra
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become really really depressed? mean it.
 
Mark Spritzler
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Good diet, exercise and moderation. Keep a good record of what you eat, and you might be surprised that you might be eating more than you expect.

Anything with color tends to be healthier.

Mark
 
Bear Bibeault
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Originally posted by Arvind Birla:
become really really depressed? mean it.
Good plan! Ruin your mental as well as physical health all at once! :roll:

A healthy diet and exercise will tend to move you to your ideal weight, whether that's lower or higher than your current value.

Look at me! I'm the perfect example of doing it wrong!
[ September 09, 2008: Message edited by: Bear Bibeault ]
 
Rahul Noel
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Thanks friends for giving reply to me. My friends are saying that you will not become fat because your parents are thin so you will be thin only. Is it true?
 
Arjun Shastry
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Not necessarily.But there will be a tendency to become thin incase its heriditary.I think its good.Less weight means less heart problem,ability to quickly catch train/bus and just a part of crowd.
Join gym and do some yoga(while watching Ramdev Maharaj doing same on TV channel).Include egg/fruits in your diet.
 
Ananth Chellathurai
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Cheese, milk, chicken and fish could help you get fatter. More importantly take some good sleep daily.

Ananth Chellathurai
 
Sameer Jamal
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Originally posted by Jai Sriram:
Thanks friends for giving reply to me. My friends are saying that you will not become fat because your parents are thin so you will be thin only. Is it true?


My parents are thin however I am struggling to loose weight just because of the lifestyle I have lead so far, gaining fat is easy however ,loosing it is quite difficult, just eat more and do things which decrease you metabolic rate.
 
Jeanne Boyarsky
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Originally posted by Sameer Jamal:
gaining fat is easy however

Yes, but doing it in a healthy way is hard. I've tried to gain a few pounds a number of times. (usually after having a virus and losing those few pounds.) It's easy to gain the weight back by having cake and the like. But I can't bring myself to do that.

I find the tip of eating an extra meal a day helps. Similarly, making one of your meals more calorie dense (but still healthy) helps. Meat/chicken/etc (if you aren't vegetarian) is good for that. Granted meat isn't as health as other things, but it's better than pure junk food.
 
arulk pillai
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There can be a number of reasons for it and if you are very serious about putting on some weight then seek professional help.
 
Akhilesh Trivedi
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You may need him and he may need you.
 
Vikas Kapoor
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Originally posted by Jeanne Boyarsky:
...I find the tip of eating an extra meal a day helps...

I guess you all miss one important point and that is digestibility.

Eating extra food can be helpful if you have hunger for it.If you ain't hungry and still eat extra food then it may cause indigestion.I am the best example for it.I want to increase my weight too but my digestibility is not powerful.

Efficacious solution is exercise. It will your increase your digestibility so that you can have more food and hence you may put on some weight.

Best of luck
[ September 11, 2008: Message edited by: Vishal Pandya ]
 
Paul Somnath
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Join a IT job, do lots of coding, dont get up from your seat the whole day.
Eat lots of burger and junk food..
 
Vikas Kapoor
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Originally posted by arulk pillai:
...if you are very serious about putting on some weight then seek professional help.

Arulk, Ain't we professionals(IT)?
 
Sagar Rohankar
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Originally posted by ankur rathi:
Beer might help, though it didn't help me.


Nor me nor helped my friends (Just owe a money to bartender , ), Its common advise given , but no use !

May be Fiber in the Food helps , its lowers cholesterol and improve digestion !
 
Arvind Mahendra
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Originally posted by Somnath Paul:
Join a IT job, do lots of coding, dont get up from your seat the whole day.
Eat lots of burger and junk food..


You may get fat doing that but you will soon need to find a donor who agrees to donate you his pair of butts.
 
Jeanne Boyarsky
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Originally posted by Vishal Pandya:
I guess you all miss one important point and that is digestibility.

It depends. Some foods are easier to digest than others of course. And most people can eat 10% more in a day without having trouble digesting.

The eating an extra meal is actually based on digestibility. Eating more in the same meal is harder because the digestive system has more work to do at the same time. Whereas there is more lull time if you eat at 7am, noon, 4pm and 8pm. And the extra "meal" doesn't need to be a full meal. It could be a snack like a bag of peanuts.
 
Paul Somnath
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Originally posted by Arvind Birla:


You may get fat doing that but you will soon need to find a donor who agrees to donate you his pair of butts.




 
sudipto shekhar
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Beer alone might not help.

Have beer,a little exercise and the most important proper food.



With regards,

Sudipto Shekhar.
 
Eugene Abarquez
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Try contracting a disease like pneumonia or tuberculosis. Great weight loser! Of course, your heath insurance have to be spot-on to pull this off.
 
Maneesh Godbole
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You know liposuction is a surgery for fat removal. Have you ever wondered what those doctors do with that fat they have taken out? Use it in a lava lamp? No siree. I am sure all of it is just going waste.

You might want to consider having a contract signed with your nearest doctor to provide you with this fat. If he can take it out, I am sure he can put it in !

 
Marcel Wentink
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Weightgainers, special powders and stuff they sell in the sport shop.
Low frequency weight exercises.
 
Marc Peabody
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Originally posted by Jai Sriram:
I am 5.7 inches tall and my weight is 47

Shiver me timbers! Ye be heavy for ye height.

How did ye get to be 5.7 inches tall? Did the sea-witch turn ye into a parrot? Yarrr!!!

 
Doug Slattery
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Have you ever wondered what those doctors do with that fat they have taken out?


Biodiesel!

- Doug
-- Nothing is impossible if I'mPossible
 
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