A JTabbedPane sounds a lot like your TabFolder.
it looks like MS's Excel (tabs are at top), but each tab is (generally) a JPanel 'page',
with each 'page' containing one or more components.
here's a link to the 'How to use TabbedPanes' tutorial
http://docs.oracle.com/javase/tutorial/uiswing/components/tabbedpane.html
there are a number of demo programs there that you can run and see its functionality.
> Out of interest, why isn't their much SWT traffic on this list?
it seems none of the regular readers/helpers/contributors here uses SWT.
Possibly because it's tied in with Eclipse (I think) - I don't use Eclipse, and
that might be the same for the other regulars.