After going around and
testing several things, the easiest way that I know how to do this backup is to install XAMPP &
Tomcat Addon on my backup computer, then go ahead and copy the folders over to the backup computer, overwriting anything that is in there. This works for me and shouldn't become a problem since this forum will be used sparingly so the size shouldnt increase by much.
[originally posted on jforum.net by confused2gether]