awesome work area
fred rosenberger wrote:There is also the 20-20-20 rule. . . .
Alvin Parker wrote:And, five times a week I do really hard workouts - like 300 perfect pushup burpies or an hour of HIIT or run around my park and do 220 jumps on benches and 220 pushups with my feet suspended (40 of each for the bench station I'm at).
J. Kevin Robbins wrote:My sister has one of these and swears that it's done wonders for her back troubles.
Alvin Parker wrote:I work from home as a hired gun and certainly I do get engrossed in my work and wind up sitting sometimes for longer than I like...