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How much exercise do you do?

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Abhinav Trivedi wrote:Stop your breath for 3 min and do it for 5,6 times. Believe me you don't have to worry about doing yoga and something else.

In this way you will make your heart 300% strong and everything that circulate under body will be grow 200%. You don't need any exercise after this. but if you want your body in shape then do some gym other than this otherwise this is perfect.

I know this seems a bit crazy but at least give it a try.

Is it really researched somewhere or is it just drivel ?

Currently I am into biking for around 20 Kms. in the morning (on alternate days though )
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