Abhinav Trivedi wrote:Stop your breath for 3 min and do it for 5,6 times. Believe me you don't have to worry about doing yoga and something else.
In this way you will make your heart 300% strong and everything that circulate under body will be grow 200%. You don't need any exercise after this. but if you want your body in shape then do some gym other than this otherwise this is perfect.
I know this seems a bit crazy but at least give it a try.
Is it really researched somewhere or is it just drivel ?
Currently I am into biking for around 20 Kms. in the morning (on alternate days though )