This is an example for FETCHING messages:
String host = ...;
String username = ...;
String password = ...;
// Create empty properties
Properties props = new Properties();
// Get session
Session session = Session.getDefaultInstance(props, null);
// Get the store
Store store = session.getStore("pop3");
store.connect(host, username, password);
// Get folder
Folder folder = store.getFolder("INBOX");
folder.open(Folder.READ_ONLY);
// Get directory
Message message[] = folder.getMessages();
for (int i=0, n=message.length; i<n; i++) {
System.out.println(i + ": " + message[i].getFrom()[0]
+ "\t" + message[i].getSubject());
}
// Close connection
folder.close(false);
store.close();
For more info you might want to check
this out.